What Is the Difference Between Talk Therapy and Cognitive Behaviour Therapy?

Talking about your thoughts and feelings in talk therapy can help you manage better when you feel troubled about something. We may find it helpful to talk about our problems with a friend, a life partner or a family member but sometimes that friend or family member is unable to help us and we need to seek out a professional therapist to help us. Talk therapies involve talking to someone who is trained to help you. It is important that the therapist you choose be professionally trained. A good therapist is someone who listens to you, values what you have to say and has your best interests in mind.