Do I have anxiety and how can I treat it?

Does you have fear or worry that at times seems out of control? Anxiety is one of the most common mental health disorders in Canada. It is by far the most prevalent mental illness in our modern world. Anxiety is something that everyone experiences from time to time. It is experienced differently by everyone. Anxiety disorders affects 11 per cent of Canadian adults each year. It is one of the most common mental health concerns for children and adults affecting 20 per cent of children and adolescents over their lifetime. More than 25 per cent of adults in Canada with anxiety report that their anxiety interferes with their lives.