Our Blog
Jun
One’s mental health is an essential factor in leading a productive life. In person therapy is the most conventional way to receive mental health care from a counsellor. Virtual counselling has developed in response to people’s busy schedules and the need for increased access to professional services. Virtual counselling has become increasingly popular for individuals seeking help for their mental health and well being needs. Virtual counselling has been an alternative to in-person therapy sessions for many years. Since COVID-19 more therapists have provided web-based therapy sessions. Online therapy is a more flexible and convenient option for many people.
Jan
Research indicates that hair pulling disorder (a.k.a. trichotillomania) occurs in approximately 3 to 6 % of the population.
Dec
Does you have fear or worry that at times seems out of control? Anxiety is one of the most common mental health disorders in Canada. It is by far the most prevalent mental illness in our modern world. Anxiety is something that everyone experiences from time to time.
Apr
Talking about your thoughts and feelings in talk therapy can help you manage better when you feel troubled about something.
Dec
All relationships are unique. Every relationship ebbs and flows with wonderful times of joy and harmony as well as challenging and times of frustration. As couples are spending more time together than before it's easier to get triggered and tensions can easily rise.